The best and by far the easiest solution is to put the video on YouTube first.
YouTube automatically converts the videos into a compact file size and format that is suitable for watching on the internet.
- Go to http://www.youtube.com
- Create an account for yourself.
- Press the Upload button.
- Browse to the file on your hard drive.
- While the video is uploading, enter a title and description.
- Then send me the link to embed the video
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